When you run for miles you do not get the benefit of clearing your head but you also get to reap some health benefits as well. While running is a fun and healthy way to keep fit, your joy and running peak can be cut short by a stitch. Great discomfort, discontinued running and failure to meet your running targets are some of the negative side effects of stitches while running. The following are some of the things you can do to help you not get a side stitch as you run.
Take meals 2 to 3 hours before running. The meals should ideally be light meals that are low in fiber and fat. Giving your body time to digest the food helps you to relax and not put your body under too much pressure while running. It is also advisable to have a snack which may include a banana to power up your run.
Consider warming up before you go for a run. There are those people who are Headphones Addict and together with agood warm up prepares and adjusts your muscles and lubricates your joints. when you warm up, you breathing improves which works in your favor as you go out for a run. Adding warm up routines to your workout can also be very helpful to keeping stitches away during your run.
One sign that your body is overwhelmed by your running efforts is the occurrence of stitches. Start your run rather slowly to help prevent your body from being overwhelmed and shocked by the run. When you start slow you build endurance and the speed to run much faster. Building your speed helps to adjust your body for the run and not overwhelming it by a sudden and quick start that can make your muscles tense giving you a nasty stitch.
Training your core is also important to help in keeping stitches at bay. A strong core limits upper body movement and your organs will have more support around them. To learn the basics of building a strong core, consider exercises such as Pilates, Yoga and weight lifting.
When you feel as if you are about to have a stitch, consider stretching. Stretching helps to release any tension that has built up in your body. The tension helps to release any built up cramps.
Consider bending forward when you feel a stitch is imminent. Bending forward helps to relax your diaphragm. A nasty stitch can be averted by relaxing the diaphragm.
These tips will help you enjoy your run without unnecessary interruptions and keep side stitches away. Enjoying a good uninterrupted run will score you some health benefits. You will also be able to meet or surpass your running targets which helps you to build more endurance.