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How to Use Essential Oils Safely

Today, aromatherapy is getting to be very popular to the general public. Now a lot of people have seen the real therapeutic benefits of using essential oils to help their overall well being. Essential oils can help you sleep well at night, reduce anxiety, and have a lot of other benefits. There are proper ways of using essential oils safely and with confidence and they are given here below.

If you inhale essential oils, it is perfectly safe with no side effects. Even if you inhale oil or a blend of oils for long periods of time, the worst that is going to happen world be a headache, or nausea. You can use an essential oil diffuser to inhale essential oils or you can put a few drops on a tissue or cloth and inhaling it and this is a very safe way to use it.

If you have put essential oils topically on your skin, you might not be doing it correctly. Using essential oils directly on our skin may not be a good idea because of the know side effects it can cause like rashes, sensitivities, liver and kidney problems and others. The proper way of using essential oils as a topical oil for your skin is by missing it or diluting it with a carrier oil like grape seed oil or jojoba oil. Diluted essential oils will give your benefit if you use it topically on your skin. Although it is safe to use diluted, some people still experience side effects with topical use so if you want to determine if you are allergic, use the patch test by applying a small amount of oil on your inner forearm, and if nothing happens then you are safe to use it topically.

Your liver and kidney can fail if you ingest essential oils so keep yourself from doing so. When taken in, there is a slow processing of these compounds and it can be very toxic. If there is no expert advice to ingest essential oils then done do it just like not taking drugs that have not been prescribed by your doctor. It is only through proper use of essential oils that ingesting can be beneficial for the body. A certified clinical aromatherpist can help you with this type of usage and at the same time you should also consult your doctor.

People today are slowly making aromatherapy as part of their lives. A good smelling world is something that anyone would want. Using essential oils makes it better for us because it helps us improve how we feel. With this guide you should feel confident in using essential oils in your life. Essential oils can give you wonderful benefits which you will notice when you use them regularly.
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